Find Your Optimal Dosage of CBD Oil Using our CBD Oil Dosage Calculator

The optimal dosage of CBD depends on your weight and the potency of the oil you’re using. There are several methods of finding the optimal CBD oil dose, including trial and error or simply using an online CBD oil dosage calculator.

Right CBD dosage is key to finding the right balance of benefits without encountering any negative effects. Our CBD dosage calculator is simple and easy to use. Simply enter your weight (in pounds), your desired effect, and select the potency of the CBD oil you’re using. 

You will get your recommended daily dose of CBD in milliliter right away. Want us to email your recommended daily dose? Click “next” and put your name and email address in the subsequent screen. We will email your unique CBD dosage shortly.

In this article, you will also learn how our CBD dosage calculator works and how it can help you find your perfect CBD oil dosage. We have also included a list of examples for different levels of CBD potency, as well as some general guidelines for finding your optimal CBD oil dosage.

What is the General CBD Dosage Guideline?

CBD is a natural compound with many potential anecdotal health benefits. But one common question frequently asked by new users is “How much CBD should I take every day?” There is no straightforward answer to this question. Each of us is unique and the perfect dose of CBD varies from person to person.

It is not unusual for two people weighing the same to respond differently to the same amount of CBD. One person may discover that 40 mg of CBD is the optimal dose for him, while another might respond better to just 20 mg.

The common general suggestion is to start low with a serving size of 10–20 mg/day and increase dosage gradually based on outcomes observed. Some people ingest as little as 10 mg, while others consume far more (up to 100 mg). The amount of oil you use will depend on the potency of the product you’re using. It might be as little as a few droplets to several milliliters of CBD oil.

Good to Know: Dose vs Dosage

Throughout this content, we have used the terms dose and dosage frequently. Therefore, it is good to know the little difference between them. Many people mix up dosage and dose, but they have distinct meanings. You can consider the words’ mile and mileage to clarify the difference between dose and dosage.
The American Medical Association (AMA) Manual of Style provides guidelines on medical writing and style. According to those guidelines, we can define dosage and dose as follows:
Dose: A dosage is the quantity of medication that one ingests at a single time. To put it another way, a dose is just the amount of medication you take at one moment.
Dosage: The dosage of a medication is the amount, number, and frequency of doses to be taken at regular intervals over a set period of time. In other words, the dosage is the amount of drug plus when and how frequently to take it.

Factors that determine your ideal CBD dose

  1. Your CBD sensitivity
  2. The chemistry of your very own body
  3. The intensity of the ailment you’re treating
  4. Size and weight of your body
  5. How strong (strength) is your CBD oil, gummies, capsules, or other CBD products.

CBD Dosage Chart Based on Your Body Weight and Desired Strength

This CBD dosage chart can be utilized to see how much CBD you should take depending on your body weight and desired effects. You can manually calculate how much CBD you should take based on the reference data presented on this table. Alternatively, you can use our CBD oil dosage calculator above and get your optimum dose simply by inputting your weight and desired strength.

Your Body Weight
Desired Effect
Mild Moderate High
100 ~ 45kg (10-20)mg (30-40)mg (50-60)mg
150 ~ 68kg (15-30)mg (45-60)mg (75-90)mg
200 ~ 91kg (20-40)mg (60-80)mg (100-120)mg
250 ~ 113kg (25-50)mg (75-100)mg (125-150)mg
300 ~ 136kg (30-60)mg (90-120)mg (150-180)mg

Based on the condition you are about to address we have categorized your desired effects into three segments (Mild, Moderate, High). The amount of CBD in mg you will take as your initial low dose will vary based on your body weight and these desired effects.

For example, if you weight 150lbs or around 68kg and would like to start you CBD regimen with a mild effect, then you may start with an initial dose of 15mg CBD per day. Our CBD oil dosage calculator calculates your daily dose utilizing the data represented in the table above. Although there is no standardized method of calculating your unique CBD dose, experts suggests that you can take 1-6mg of CBD per 10lbs body weight.